New Pop-up Virtual Mat Class!!
Next class Friday 3/26/20 10am Free!
Come reconnect with your "center" and learn the key introductory exercises of Pilates This class will focus on deep abdominal strengthening using the breath to increase core, and upper body strength. Full body stretch and fluid movement are integral to the class which is inspired by Joseph Pilate's five principles: flow, breath, precision, centering and and concentration.
Erica Essner Master Teacher provides an intimate studio setting for Private Pilates in Park Slope. Geared for all levels of fitness. Offering post-pregnancy classes, Mat and Roller classes.
26 Berkeley Place Brooklyn, NY 11217