656 10th street Brooklyn NY 11215
Pilates Zone provides an intimate studio setting for Private Pilates in Park Slope Brooklyn. Our sessions are geared for all levels of fitness, from beginners to athletes, including specialized programs for pre-natal, post-natal, and rehabilitation needs. Pilates is a system of breath, core-strength, stretch, strength, and flowing movement, designed to improve physical health and wellness in a serene environment.
About
Erica Essner is a Pilates Method instructor, choreographer and Teaching Artist. She takes an innovative approach to Pilates while maintaining the flow, breath and movement in which the original form intended. She has two certifications, the first from Ellie Herman and the second from Jennifer Stacy of Peak Performance in San Francisco. With additional studies at the St. Francis Sports Medicine Clinic. Her professional dance background teaching and directing a dance company help compliment her dynamic approach to moving. Erica incorporates bodywork as part of her practice with two massage certifications in Amma technique and clinical therapeutic massage
PILATES ZONE OFFERS PRIVATE AND DUET SESSIONS ON THE APPARATUS. WE ALSO OFFER SMALL INDIVIDUALIZED ROLLER AND MAT CLASSES.
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