April 8, 2018

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BENEFITS OF PILATES ON THE ROLLER

 

 

 

 

The Roller is everything you need for stretch, core and upper body strength. For only $35 dollars you can buy your own roller and workout in the convenience of your home.  Although I recommend properly learning a series of exercises in order to get the full benefit. OPTP is an excellent resource for rollers,

 

Starting September 11, 2017 at 9am Pilates Zone will start our new Roller class. The roller is a great way to get fit after pregnancy and tone up your core. It provides an great way work on your post baby tummy as it is gentle and therefore an excellent postpartum exercise.  Reserve a spot in our new class. 

 

I have included a sample exercise I will be offering in my Roller Class.

Please join me to develop your own home Pilates Roller work-out. 

 

Here is a nice exercise for tight pecs, and a great chest opener.

 

Start arms  with overhead palms face up.

Bend elbows toward your waist.

Cross the arms over your chest like you are taking off your shirt.  Then reverse the circle.

 

 

 

 

Link to purchase a roller: 

https://www.optp.com/PRO-ROLLER-Standard?cat_id=204#.WZm77q2ZOIY

 

I recommend a 36X6 Round roller for all your needs.

 

 

 

 

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