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This month Pilates Zone offers introductory private sessions for $40.00 Book online

Feature article this May by Sheila Olson of Fitsheila.com

How to Balance a Fit Lifestyle with Self-Care

Being physically fit has a range of benefits, both for mental and physical heal...

This spring Pilates Zone is giving back to the community and making our space more accessible for everyone.  We have two offerings:

Upcoming Community class Tuesday April 10, 2018 at 9:30 AM

Only $10.00

Sign up online: www.pilateszone.org

Intro to Privates session on all t...

Many of my clients come to me without awareness of the order and names of Pilates exercises. These exercises were designed to flow into each other and balance muscles groups. For example, targeting arms, and then legs, spinal extensions and flexion of the spine. When y...

Roller class at Pilates Zone for core and shoulder strength. Post baby tummy toner on the Roller at Pilates Zone.

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April 8, 2018

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April 8, 2018

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