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BENEFITS OF PILATES ON THE ROLLER

  • Erica Essner owner Pilates Zone
  • Aug 21, 2017
  • 1 min read

The Roller is everything you need for stretch, core and upper body strength. For only $35 dollars you can buy your own roller and workout in the convenience of your home. Although I recommend properly learning a series of exercises in order to get the full benefit. OPTP is an excellent resource for rollers,

Starting September 11, 2017 at 9am Pilates Zone will start our new Roller class. The roller is a great way to get fit after pregnancy and tone up your core. It provides an great way work on your post baby tummy as it is gentle and therefore an excellent postpartum exercise. Reserve a spot in our new class.

I have included a sample exercise I will be offering in my Roller Class.

Please join me to develop your own home Pilates Roller work-out.

Here is a nice exercise for tight pecs, and a great chest opener.

Start arms with overhead palms face up.

Bend elbows toward your waist.

Cross the arms over your chest like you are taking off your shirt. Then reverse the circle.

Link to purchase a roller:

I recommend a 36X6 Round roller for all your needs.

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Welcome Marina Pozzi

Marina received her  Pilates certification in a recognized school in Italy, Covatech ®, and is trained on all the apparatuses (reformer, cadillac and tower, chair, barrel, spine corrector, matwork, magic circle. 

In Italy, she worked as a physiotherapist and as an Osteopath  She holds a two degrees in osteopathy and Physical therapy.  She is truly passionate about the field of medicine, and Irecognizes how beneficial is to combine them with pilates, which allows her to completely meet her client’s objectives. 

 

Her style in teaching Pilates is therefore a synthesis of these three disciplines: rehabilitation (i.e. lumbar pain, cervical pain, scoliosis, post-injury recovery, etc.) but also in health and wellness, stretching/strengthening, and movement in general.  Marina used to be a professional athlete in artistic gymnastics, which she considers an educational experience for the field. 

 

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Marina will be teaching Mondays at Pilates Zone from 8am-5pm

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Book your appointment now!

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