This month Pilates Zone offers introductory private sessions for $40.00 Book online Feature article this May by Sheila Olson of Fitsheila.com How to Balance a Fit Lifestyle with Self-Care Being physically fit has a range of benefits, both for mental and physical health, as well as for self-image and confidence. For fitness to be most effective, however, it needs to be seen only as one part of a broader program of self-care. Here are a few ways you can bring together both fitn

This spring Pilates Zone is giving back to the community and making our space more accessible for everyone. We have two offerings: Upcoming Community class Tuesday April 10, 2018 at 9:30 AM Only $10.00 Sign up online: www.pilateszone.org Intro to Privates session on all the equipment $40.00